DR Beatdown Cleveland Style AO: Nirvana When: 04/30/2022 QIC: Spud - DR from Cleveland PAX (12): Caffey, Dosido, Groundhog, Hollywood, MillerTime, No-See-Um, Padre, Special K, Turbine, Spud - DR from Cleveland; Turkey; and 2.0 FNG Potter Preamble:Prior to driving to Atlanta, checked the Q sheet to see if there was an open Q and saw Nirvana was open. Messaged Caffey and secured a spot. The pre-Q jitters were a bit high as the pressure to lead a solid beatdown were amplified by being down range. Warm-O-Rama:Warm-a-Roma Ssh Imperial walkers Weed pickers Knee hugs Knee cradles Toe scoops The Thang:The Thang: Catalina Shuffle Start in parking row run to top of parking space perform merkin side shuffle to next spot and back pedal for another merkin Repeat sequence to light pole. Dirty Dozen 12 reps of 12 exercises Deadlift Row Goblet squat Press Back squat Skull crusher Single leg deadlift right Single leg deadlift left Curls Bulgarian split squat right Bulgarian split squat left Kettlebell swings Oklahoma Standard 4 rounds 19 alpha count lunges 19 merkins 95 partner cumulative of the following Round 1 kettlebell swings Round 2 press Roubd 3 curls Round 4 sit-ups Cash out Mutant maker circle – manmaker to thruster Step up 4 ct flutter kicks Mosey to softball fields Field of dreams One pax on pitcher mound does 3 merkins then return to pax running bases Mosey back to parking lot 10-8-6-4-2 Partner a curl Partner b – overhead block hold Dragon stretch Child pose stretch Superman 23 swimmers Countarama Namearoma Fng – Potter COT:Read the daily reading from Uncommon Life by Tony Dungy Ephesians 6:7-8 New International Version 7 Serve wholeheartedly, as if you were serving the Lord, not people,(A) 8 because you know that the Lord will reward each one for whatever good they do,(B) whether they are slave or free. Reading focused on people who are constantly serving behind the scenes to make our lives better in all aspects. I view this similarly to F3 where Pax aren’t seeking attention merely putting in the work and serving others. Naked-Man Moleskin:Appreciate the opportunity to lead down range. You all have an amazing group of HIMs. Until next time.