AO: The Wreck

When: 04/18/2022

QIC: gmonkey

PAX (14): aflac, Bear, Bieber, Choo Choo, Cliff - Chris Noto, corky, Hammy, Matt Shields-Norm, Moonshine, Raider, Scratch-Off, Sic’em, Yankee


Nothing. Just Monday. Ankle still sore so limiting the mosey.


  • SSH
  • Weed pickers
  • Slow squats
  • Windmills
  • Imperial Walkers

The Thang:

Headed to the lacrosse fields for an oldy but a goody – Tyson 11s.

  • Mike Tyson x 10
  • Bear crawl to hash mark
  • Big Boys x 1
  • Crab Walk back
  • Repeato 9/2, 8/3, etc.

Moseyed around to the baseball field low wall.

  • 10 Dips
  • 10 Step Ups (each leg)
  • 10 Decline Merkins
  • Rinse & Repeat x 15
  • Don’t recall if we did another round stepping up reps but finished with 50 dips, 30 squats and then back to flag for 2:00 Merkin AMRAP.



Prayers for Choo Choo’s father in law. Praises for Echo/Backside 2.0s.


Naked-Man Moleskin:

Grease out.

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