AO: Firehouse

When: 04/14/2022

QIC: Lightweight

PAX (6): Ace Ventura, Baskins, Glitter, LifeLock VPN, Lightweight, Suarez


Baskins and Ace Ventura showed up early for a pre-run and the rest of us showed up on time.


Mosey around parking lot with a stop of SS, weed pickers, imperial walkers, sun gods and reverse sun gods.

The Thang:

Mosey to the flag and grabbed some blocks to use with the workout.


Each workout was for 45 sec. and 10 sec. rest

  • Side Plank Dips
  • rest
  • Skull Crushers
  • rest
  • Ranger Merkins
  • rest
  • Crunchy Frog
  • rest
  • Curls
  • rest
  • Squats with Coupon
  • RUN
  • rest

Repeat x3

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