Shoulders and Ab

AO: Halo

When: 04/13/2022

QIC: Wideright

PAX (9): Abacus (Mark Green), Compost, Fondue Guy, Forrest, Percy, Skol, Steamer, Yips




disclaimer and warm up – Mosey and lineup on thc curb

The Thang:

Shoulder and Ab exercise, lots of them and 800 reps of things


shell continued healing

Doug – open heart surgery recovering well

our nation

Naked-Man Moleskin:


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