Arms and more arms

AO: Galaxy

When: 04/12/2022

QIC: Wideright

PAX (12): Abacus (Mark Green), Compost, DIGIT, Fondue Guy, Forrest, LiMu, Percy, Skol, Sparky, Sticks, Tweaker


disclaimer, warmup IC 8 exercises, partner up and mosey to coupons, each PAX grabs one (lifting and not lifting) unless you are Compost/Sticks both grab large coupons 🙂

The Thang:

typical WR Q- PAX 1 does something (Cumulative @ base )and PAX 2 does something… multiple rounds:

  1. PAX 1 skull crushers (100) PAX 2 walking curls
  2. Pax 1 Curls on the knees (200) PAX 2 Bernie sanders dawn and back
  3. Pax 1 Curls (300) PAX 2 skull crushers walk and back
  4. Pax 1 Laying chest press (400) Pax 2 run with coupon down and back
  5. Pax 1 Curls (400) PAX 2 Cusak down and back

Mosey to flag for 1x mary and TIME!


Doug (Percy and Chelsea, FIL) open heart surgery today!

Shell (WR’s M) continued healing from surgery

all brothers traveling and dafe returns

F3 Brother – Ready Mix, healing/comfort for his M and 3x 2.0’s left behind, may god hold them all at this time

SYITG for Shoulders and Abs tomorrow @halo


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