What did the 5 fingers say to the face?

AO: Halo

When: 04/11/2022

QIC: Jorts

PAX (10): Abacus (Mark Green), Skol, Sparky, Steamer, Sticks, Wake Sport, Wideright, Yips, Fanny

Preamble:

4 pax for a 2.5 mile pre-ruck

Warm-O-Rama:

Short mosey around 2 islands to get the pax blood flowing

AIC x 10

  • SSH
  • Don Quixote
  • Skol claps
  • Bear hugs
  • Lunge squats

Mosey across the parking lot to the big top

The Thang:

Tweaker fart sacked, as he has a habit of doing on Monday, but he had been inundating YHC with meme’s about Will Smith’s slap, so YHC told him last week that the punishment for memes was a burpee for every meme he sent. While Tweaker stayed cuddled up with his M,┬áthe pax paid the price …

Keeping it simple 4 exercises EMOM rotation

  1. 10 Burpees
  2. 15 leg raises
  3. 5 coupon burpees
  4. 20 curls

For the coupons YHC brought a smattering of cinder blocks, sand bags, kettle bells and a few other goodies and the pax rotated after each set of curls.

Pax completed 10 sets of Burpees and Coupon burpees, but only 8 sets of curls and leg raises.

Total of 150 burpees is approximately equal to the overabundance of memes that Tweaker had inundated YHC with over the past week.

COT:

Continued prayers for the Jones family, especially Wideright’s M as she recovers from surgery.

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