Short mosey around 2 islands to get the pax blood flowing
AIC x 10
Mosey across the parking lot to the big top
Tweaker fart sacked, as he has a habit of doing on Monday, but he had been inundating YHC with meme’s about Will Smith’s slap, so YHC told him last week that the punishment for memes was a burpee for every meme he sent. While Tweaker stayed cuddled up with his M, the pax paid the price …
Keeping it simple 4 exercises EMOM rotation
15 leg raises
5 coupon burpees
For the coupons YHC brought a smattering of cinder blocks, sand bags, kettle bells and a few other goodies and the pax rotated after each set of curls.
Pax completed 10 sets of Burpees and Coupon burpees, but only 8 sets of curls and leg raises.
Total of 150 burpees is approximately equal to the overabundance of memes that Tweaker had inundated YHC with over the past week.
Continued prayers for the Jones family, especially Wideright’s M as she recovers from surgery.