But first we remember Ready Mix with a moment of silence.
Mosey around to the top of the Widowmaker. On the way there YHC had two fails: 1) A failure to communicate the correct intentions of a reverse Indian Run 2) A failure to keep one’s backside from contacting the asphalt (with force) while running backwards. No harm done and we circled for:
Continue mosey to the far end of the north soccer lot.
Being from The Norseman, we have to plunder as Viking do
Being the 99th day of 2022 we have to do 99 reps
(yeah, its a stretch. Whatdoyawant for free?)
Partner up. Each pair of PAX start at the Ha-ha mobile with the station named “Plunder”. Plunder consist of loading plunder onto our Viking boats to transport back to our homeland. Each PAX take a turn doing 5 bag exercises while the other PAX planks. Flapjack when PAX 1 is done.
All of the other exercises are 99 reps shared between the 2 PAX in the pair. Divide them up however you choose but the total is 99. This take you through Station 1-6. Station 7 is 10 Burpees for each PAX. Then repeat the Plunder station again.
Partner 1: Girlfriends
Bag squats x 20
Bent-over rows x 20
Skull Crushers x 20
Curls x 20
Overhead Press x20
Partner 2: High plank
Active recovery: Squats
99 Hand release Merkins
Active recovery: Lunges
99 Alternating Shoulder Taps Alpha Count
Active recovery: SSH
99 Gas Pumpers
Active recovery: Mountain climbers
99 Jump Squats
Active recovery: Imperial Walker
99 Calf Raises
Active recovery: Freddie Mercury
Burpees: 10 each pax at same time
After returning the Girlfriend to the truck, we took a mosey on the trail stopping at every intersection we came to for:
Morning Call with dips on the bench and everyone else doing
Return to the flag for
Heavy hearts with the passing of Ready Mix. Prayers for his family and friends and the Hooch brothers
Convergence 5/7 at Norseman
Cross Ruck 4/15 at 0500 to 0645 in downtown Alpharetta. See afumc.org/worship/cross-ruck
It is sad times like this that we truly see the bond of brothers in action. Lets watch over each other as we strive to be better men in all areas of our lives.