YHC was contemplating doing this beatdown alone last night. I wondered who would show as there had not been any HC’s. A few names ran through my head as most Pax were downrange for Spring Break. Could someone please show up.
When I saw Mayhem pull in with about 5 minutes to go I knew I would not be suffering alone. Very happy to be sharing this.
Mosey to track, SSH, Weedpickers and arm circles.
With the high expectations and class of athlete that shows up to “The Academy” every week YHC knew he had to pull out all the stops.
So the board of loops was designed. A set of exercises from 5 to 30 reps with a running loop in between. A clockwise and counterclockwise set to keep it interesting and we were off. See attached photo for exercises.
Perfect Temps good conversation and world problem solving saw us knock out 6 loops and enough time to get back for Mary.
Prayers for Ukraine and people innocent people caught in war zones across the world. Safe travels for all Pax heading home after spring break and for Mayhems Daughter battling a stomach virus.
Love that I have F3 in my life and glad to be back out leading a beatdown.