Arms and Arms

AO: Galaxy

When: 04/05/2022

QIC: Wideright

PAX (7): Abacus (Mark Green), Blue, Fondue Guy, Skol, Sparky, Tweaker, Wideright


disclaimer and warmup IC 12x:

arm circles, hillbillies, Moroccan night clubs and stretch

mosey to coupons (medium-lifting)

The Thang:

100 curls, cusak for the 6

30 dips

repeat same 2 lowering 20% each time till 5 rounds done

line up in field for shitty 11’s

10x skull crushers, bear crawl to other side, 1x merkin and crawl bear back

mosey to flag for time


brothers traveling

WR’s M (shell) surgery Thursday, prayers for calm, healing and strength

Ukraine and Russia

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