April 4, 2022 - F3Alpha

Staycation Beatdown

Badapple beatdown on 04/04/2022 by TheBurn

Gotta put in the work, even on Spring Break. The always reliable Sprocket finally quit drinking beer on the beach and drove back to workout…

The Wreck beatdown on 04/05/2022 by Blue

Every year, F3 AO’s are encouraged to do this special WOD, in memory of a brother PAX who took his own life.

Boneyard beatdown on 04/04/2022 by Stroller

The concept of this beatdown came about because: There are a lot of parking spaces at this AO They are all full when trying to…

Grindstone beatdown on 04/04/2022 by Inseam

Quick mosey west. Loop around to grab head lamp. Quick mosey East.