Friday going into Spring Break – lots of travel, fartsacking, and early meetings. QIC is all alone, then Woody comes through and rolls in just in time to get at it! We are gonna try a few new things this morning and focus on getting our bodies ready to peacock around on spring break.
Calf Stretch (using truck bumper)
Hanging Inverted Rows x 10 + Weighted Squats x 10, (3 sets)
Partner 1 hangs from the pullup bar with legs on the shoulders of Partner 2 who is positioned a body length away from bar. Partner 1 reps out 10 inverted rows by pulling their chest back to the bar, then Partner 2 reps out 10 squats while still holding Partner 1’s legs on his shoulders, then flapjack
Legs can be spread to each shoulder or crossed like a gentleman on a single shoulder, then alternate shoulders each set.