Forty4 AO: Jericho When: 04/01/2022 QIC: Crab Cake PAX (8): Baskins, Crab Cake, Dumpster, Hushpuppy, Inseam, Napalm, Snowman, Fiddler Preamble:YHC 44th lap around the sun coming up next week. Time to celebrate! Warm-O-Rama:Mosey to the bottom parking lot Motivators – a newly introduced exercise for F3 Cumming learnt from Stu, F3 Phoenix and F3 Austin Calf Stretches – to reattach ourselves to our feet after the above. Weed Pickers Moroccan Night Clubs The Thang:4 sets of 11’s = 44 Set 1 – Parking lot – Mike Tysons on one curb, Dips on the other. Bear crawl there and Crab Walk back. Set 2 – Lower Football Field – X factors on goal line, Superman’s on 44 yard line. Sprint there and back (no time left for the other 11’s) Indian Run to the Coupon Pile to pick a BIG one 11 Curls 11 Thrust Ups Goal achieved but time left on the clock! 4 Marys 11 Count each = 44 Chloes, Merkins, Butthole Surfers, and American Hammers COT:Napalm’s family friend Left Fielder on HP’s and em’s little league team PAX traveling or not on Spring Break Naked-Man Moleskin:Good stuff happened today ITG. Good stuff happened this past year. Grateful. Looking forward to more. Glad to be in the troop with these fine PAX.