So this week our weekly monsoon moved from Wednesday to Thursday. High wind and pounding rain greeted the PPAX as they arrived… at the pavilion aka The Thunderdome! It has been a while since we have worked out in the ‘dome. It may be a while before we do it again!
Obligatory disclaimer and collect Stu who was directing PAX from the flag and we ran to the rear pavilion for warm-o-rama:
Run back to the front.
With the Ha-ha mobile backed into the pavilion to avoid most of the blowing rain, we pair up for the:
Muse Pavilion Workout
One PAX of each pair does an exercise to a count, the other PAX does AMRAP of another exercises until PAX 1 is done. New song = new exercises. Grab a girlfriend and lets go!
Pavilion Girlfriend Party!
Plug In Baby
Supermassive Black Hole
20 L/R Hop over bag feet together
20 L/R Lunges
Knights of Cydonia
Prayers for several sick friends/family
Cross Ruck 4/15 0500 downtown Alpharetta
Tower of Terror monthly fitness test, 4/1 0530 City Green, S Main St., Alpharetta
Convergence 5/7 at The Norseman
It was a game time decision to go with the pavilion today. Rain just makes you wet. Great being with the Norsemen this morning!