Pavilion Pounder

AO: Norseman

When: 03/31/2022

QIC: Ha-ha

PAX (8): Chapter 11, Devito, Ha-ha, Ivy League, Nacho Libre, Password 123, Stu, Shawshank


So this week our weekly monsoon moved from Wednesday to Thursday. High wind and pounding rain greeted the PPAX as they arrived… at the pavilion aka The Thunderdome!  It has been a while since we have worked out in the ‘dome. It may be a while before we do it again!


Obligatory disclaimer and collect Stu who was directing PAX from the flag and we ran to the rear pavilion for warm-o-rama:

  • SSH
  • Weed Pickers
  • Imperial Walkers

Run back to the front.

The Thang:

With the Ha-ha mobile backed into the pavilion to avoid most of the blowing rain, we pair up for the:

Muse Pavilion Workout

One PAX of each pair does an exercise to a count, the other PAX does AMRAP of another exercises until PAX 1 is done.  New song = new exercises.  Grab a girlfriend and lets go!

Pavilion  Girlfriend Party!

Plug In Baby 5 Bagpees SSH
Supermassive Black Hole 20 Press Bonnie Blairs
Dead Inside 20 L/R Hop over bag feet together Skull Crushers
Pressure 20 L/R Lunges Hammer Curls
Madness 20 Press Bonnie Blairs
Uprising 5 PCMB Skull Crushers
Handler 20 Curls Jump Squats
Knights of Cydonia 20 Merkins SSH


  • LBC
  • Flutter Kicks
  • Dieing Cockroach


Prayers for several sick friends/family


  • Cross Ruck 4/15 0500 downtown Alpharetta
  • Tower of Terror monthly fitness test, 4/1 0530 City Green, S Main St.,  Alpharetta
  • Convergence 5/7 at The Norseman


Naked-Man Moleskin:

It was a game time decision to go with the pavilion today. Rain just makes you wet. Great being with the Norsemen this morning!

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