I need to share with you all a testimonial. If you don’t own a squatty potty stop what you’re doing right now and go get yourself one at your nearest retailer. At least 2 out of 8 Pax (Sirmixalot and Glitter) agree that this thing works. Then you too can poop like a unicorn.
Whereas the rest of my advice may or may not be helpful in any way. In any case today was apparently potty break day at Firehouse. There was much discussion of the topic along with the disappearance of a couple of PAX during the BD. I blame the Indian run.
Moseyed to “The Spot” ™
Willie Mays Hayes
Indian run from “The Spot” ™ to the firehouse and back. The last man drops for 5 merkins before running to the front of the line.
At the bottom of the hill complete-
5 Bobby Hurleys
Run or Bernie sanders to the top of the hill and do the same 3 exercises and then return to the bottom of the hill. Repeat until time for As Many Rounds As Possible.
I thought there would be about 15 minutes for this but as it turns out there were more like 25 minutes. There was plenty of grumblechatter by the end. “Can’t we just finish with Mary?”
YHC simple response was “Nope, we’re doing this.”
All PAX were sufficiently smoked like salmon by the end.
Took a few solid minutes but we finally settled on the name Tool Time for the FNG (who is a DIYer and by his own admission isn’t very good at it)
MOC – YHC – The Oscar’s debacle is a good reminder that we as men need other men to help us stay accountable and true to ourselves and our values. We need other men to tell us when we are screwing up. This is a huge part of what F3 is about.
Prayers for Glitter’s mom and family. Continued prayers for my own family.
Coffeteria – Good and lively discussion about all things military and various other topics
As always it is a joy and privilege to lead these workouts.