Arms and Abs

AO: Halo

When: 03/28/2022

QIC: Wideright

PAX (11): Abacus (Mark Green), DIY, Fondue Guy, Jorts, Sparky, Steamer, Sticks, Tweaker, Wake Sport, Wideright, Yips


Disclaimer and warmup IC, 10x countdown to 1X rep:

weed pickers, avagodas, imperial walkers, Moroccan night clubs, toy soldiers, merkins, copperhead squats, hillbillies, burpees

partner up and grab a girlfriend

The Thang:

typical WR Q, Pax 1 stationary cumultove count of an exercise and Pax2 get to 2nd line and return

  1. WWII situps 200 count, cusak with GF down and back
  2. curls while walking, Pax 2 plank
  3. freddy mercuries and BW run with GF down and back
  4. Chest press, sprint down and back
  5. leg raises, murder bunnies to line 1 and back

Mosey to flag for time!


prayers for Lilly healing ankle and removing the cast!

Prayers for Anne, anxiety

Shell and pre opp testing today!

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