Broga the return

AO: Galaxy

When: 03/18/2022

QIC: Tweaker

PAX (10): DigEm, Fondue Guy, Jackalope/Bayside, Percy, Skol, So So Def, Sparky, Steamer, Tweaker, Wideright


After many weeks of the pax asking QIC relented and brought Broga back to the Galaxy.


  • SSH
  • Abe Vigoda
  • Weed Pickers
  • Hillbillies
  • Arm Circles

The Thang:

Move Time
Deep Squat Hold 00:30:00
Forward Fold 00:30:00
Plank to Cobra to Upward Dog 00:30:00
Triangle 00:30:00
Sun Salutation A 03:00:00
Downward Dog Situps 02:00:00
Warrior One 02:00:00
Warrior One/Two/Reverse 02:00:00
Airplane to Warrior Three 02:00:00
Plank Arm Reach Left 01:00:00
Standing Leg Extension Left 01:00:00
Plank Arm Reach Right 01:00:00
Standing Leg Extension Right 01:00:00
Plank Right Arm Left Leg 01:00:00
Chair Leg Lift Left 01:00:00
Plank Left Arm Right Leg 01:00:00
Chair Leg Lift Right 01:00:00
Side Arm Balance Left 01:00:00
Tree Left 01:00:00
Side Arm Balance Right 01:00:00
Tree Right 01:00:00
Bridge 00:30:00
Child’s Pose 00:30:00
Cat/Dog 00:30:00
Clasp Arms Behind Fold 00:30:00
Runners Stretch 01:00:00
Leg Reaches 01:00:00
Pigeon Stretch 01:00:00
Scorpion Stretch 01:00:00
Figure Four Stretch 01:00:00

Finished up with some Mary

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