Mumblechatter Murph

AO: The Wreck

When: 03/25/2022

QIC: Juul

PAX (12): Bieber, Cliff - Chris Noto, gmonkey, Matt Shields-Norm, Meltdown, Rooney- timlonergan, Sell-out, Tubbs, Yankee, Hammy, PigTails


YHC with the back-to-back Q, and I’ve never done a Murph. So, I made the call. The look on everyone’s face was priceless when I broke the news at 5:30AM.


Quick warm up:

  • SSH x15
  • Hillbillies x15
  • Weedpickers x10
  • Windmills x10

The Thang:

~1 mile around on the track around the pond. End at the playground.

  • 100 pull-ups
  • 200 merkins
  • 300 squats

Modify as needed. Most guys did them in 10/20/30 rep sets.

Follow your one mile lap home (or modify if needed for time).

A quick round of Mary:

  • Crunchy frogs x15
  • American Hammers x15
  • Burpees x15

Time called.

Naked-Man Moleskin:

YHC missed the opportunity to bring some good tunes, but the mumblechatter was worth it – We spoke poorly of guys that weren’t there (jk, we love you guys), there was a veto threat by the site Q, debate on whether we should grow or shrink, plans made for some BRR shenanigans, lots of griping about the Murph in general, etc. Thanks for letting me lead. Always a pleasure!

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