Bo Knows Birthday Beat Down

AO: Gladiator

When: 03/22/2022

QIC: Bo Knows

PAX (18): Black Box, Bo Knows, Cheneral, defcon2, Delicious, DREAMER, Fire Drill, Hitchcock, Ironhead, Laces, Macbeth, shiner, Spandex, Speedo, Tar Heel, vertigo, Zohan, Brownie


Bo Knows a lot of stuff but he doesn’t know how to post a back blast so Speedo is helping him out.



Donkey Kicks/BTTW

Step ups/derkins

Four corners with squats, mountain climbers, some ab exercise, mercans (25 at each)

Indian run


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