Tri’s and Thigh’s

AO: Galaxy

When: 03/22/2022

QIC: Wideright

PAX (10): DIY, Fondue Guy, Percy, So So Def, Sparky, Spring Break, Sticks, Tweaker, Wideright, skyline


disclaimer and warmup IC 10x:

a vagodas, Moroccan night clubs, weed pickers, stretches, imperial walkers and toy soldiers

Sparky lead Q for a lap, partner up and grab 1x coupon

meet in upper lot

The Thang:

Cumulative counts – multiple rounds Pax1 exercise Pax 2 across parking lot and back (SWAP)

rd1- 200 Skull crushers – lunge walk down and Bernie Sanders back

rd2 – 200 squats – bear crawl down and BS back

rd3 – 200 eyeballz – duck walk down and BS back

rd4 – 300 Skull crushers

return coupons, lap around track to flag for time


DIY – prayers for healing and strength/guidance

Sticks friend – brain tumor and 12-16 months of healing rehab (check Slack for updates)

our nation and F3 brothers


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