Rain rain go away

AO: The Wreck

When: 03/23/2022

QIC: Juul

PAX (8): aflac, Bear, Cliff - Chris Noto, Matt Shields-Norm, Moonshine, Rooney- timlonergan, Tadpole (Tadpole (Jeremy Johnson))


Rain was forecasted, so as always, we are on the lookout for who ISN’T there….


Mosey up to the parking lot by the basketball gym:

  • 15 SSHs
  • 15 Mountain climbers
  • 15 Hillbillies
  • 10 Weedpickers

Once done, mosey over to the pavilion by the pond.

The Thang:

Partner up. Partner A runs a lap around the pond while partner B does the below workouts. Trade with your partner, rinse and repeat:

  • High derkins
  • Diamond sit-ups
  • Worst merkin ever
  • Hollow rock (lay on your back with arms and feet straight out flat. Lift your arms and feet just a little then rock front to back)
  • Ranger merkins

Quick mosey down to the playground area, keeping your same partner. Partner A would do 15 shrugs with the picnic tables while the other partner did Swerkins. Trade with your partner and rinse and repeat for 5 sets.

Mosey back to the flag for a quick round of mary (dying cockroaches and flutters).

Naked-Man Moleskin:

If you aren’t already, be sure to jump into the #ros_general channel. The region has split into subregions to centralize info, workouts, 2F’s, etc., that are more local to our area.

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