Old School – 4 Corners

AO: Jericho

When: 03/19/2022

QIC: Snowman

PAX (13): Baskins, CATFISH, Deuce (Jay Mooney), emeril, Inseam, Mr. Hand, Schneider, Spit Valve, Todd Doherty l F3 UMass, Valley Girl, Whiz, Fiddler


7 PAX showed up at 0500 for a little pre run around the neighborhood.


Mosey around the strip mall and stopped at the shaft for the following exercises:

  • SSH (x20, IC)
  • Copperhead Squats (x10, IC)
  • Weed Pickers (x15, IC)
  • Hill Billies (x10 – each, IC)
  • Good morning

The Thang:

Mosey to the football field for 4 corners with a center station (exercises are merkins, jump squats and burpees) – consider this a simple and effective old school type beat down!

  • Start in the center and run to 1 corner for 20 merkins and then run back to center for 3 burpees
  • Run to next corner for 19 jump squats and then back to the center for 5 burpees
  • Repeat – decreasing quantity of each exercise by 2 for each corner:
    • Merkins: 20 – 18 – 16 – 14 – 12……down to 2
    • Jump Squats: 19 – 17 – 15 – 13……down to 1
    • Return to center after each corner for 3 burpees
    • Once you finish – mary for the six or find a pax and finish with him




Great discussion lead by Inseam

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