coupon monday

AO: The Hooch

When: 03/28/2022

QIC: Birdie

PAX (12): Angus, BallBoy, Birdie, Boomer, Jetson, McCracken, Meatball, Popper (Dan Richard), PuffDaddy, Ready-Mix (F3), Saint2O, Sunshine

Preamble:

It’s been a while since YHC lead the beatdown using coupon. YHC figured is about time. There were 2 pre-runners.

Warm-O-Rama:

Do a short mosey around and circle up for windmills, weed picker, SSH, Baby Arms Circle (backward & forward). Then we carried our cinder to the parking lot behind ARI & Starbucks.

The Thang:

YHC set up 10 pain stations. Plan for 10 rounds. After each round, drop the last exercise. (see the picture)

With a few minutes left YHC called for time and walked back to the flag.

For Mary, we only have time to do Gas Pumper.

COT:

  • ¬†Blood drive in April (check Slack)
  • Alpha Spring Convergence in May.
  • Promise 686 in April.

Naked-Man Moleskin:

You guys kept me motivated. It was an honor to lead the beat down this morning. Until next time, keep accelerating.

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