NLB Saturday board of pain

AO: The Bound

When: 03/19/2022

QIC: Scar

PAX (16): Black Box, Scratch-Off, shiner, Spandex, Tebow, Zohan, Brownie, Mignon, Swamp Rabbit, Coast 2 Coast, Butter Bean, Bullet, Two Stroke, Training Wheels, Gator


The monthly NLB Saturday workout and dinner was hosted this month by “The Gladiator”


Quick mosey followed by some SSH, weed-pickers and hill billies.

The Thang:

“Scar’s big board of pain made a comeback for our Saturday workout. There were a few groans when it was revealed. 10 exercises of 100 reps each. Complete 25 reps and take a short out and back run. Complete this for every exercise on the list. Did I mention it was 4:00pm in the afternoon and very warm….

Lots of rivalry among the NLB men pushing each other and encouragement from the F3 pax.


2 FNG’s, one from NLB, Ryan was named Swamp Rabbit because of the connection to living in the South Carolina low country and Zohan’s son was named Mignon due to his culinary skills.

Lifted up Shiner and his Dad with positive conversation. Prayed for all the NLB men and their families.

Everyone got together post beat down and closing to enjoy a great Saturday night dinner in the NLB dining room.

Naked-Man Moleskin:

Love this program and love that F3 men can give up their time on a Saturday and a huge thank you to Spandex and Tebow for providing an awesome dinner for all of us. Smoked pork butt, Mac and Cheese, Salads and drinks. Well done.

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