YHC had visions of writing a lengthy fun filled backblast with lots of Irish humor. Alas, twas not to be this week. But a wee band of brothers did gather in the early morning gloom to better themselves and that matters most.
SSH, weedpickers, imperial walkers, sun gods, michael Phelps.
Long mosey around the upper parking lot and back down to the lower parking lot.
Four corners in a four leaf clover fashion. (After completing each corner PAX would mosey to the center of the parking lot to pay a toll that was called each time)
Round 1, 10 reps of everything, Round 2, 20 reps of everything (30 for Round three but we ran out of time)
To center for toll then to Corner 2
To center for toll and then to corner 3
Carolina dry docks
Alabama ass kicker
To center for toll then to corner 4
To center for toll then back to corner 1 and repeat with double the reps
We got to corner 3 of the second round and we were running low on time
Finished up with an Indian run and a final sprint.
Dunshire shared the MOC
Kinda getting my feet back under me after these first few challenging months of the year. Glad to be able to Q.