It was crickets for a Q today, so I called a Q by Committee. We certainly learned a lot about our fellow PAX this morning, more to come…
Mosey over to the dam for some warm-o-rama under the tree so we don’t get wet (yes, that’s a joke):
We picked up a latecomer in the middle of warm-o-rama and reminded Funyun that we start at 0530. I think he’s trying to fill in for our missing Dr. Rico. We still miss you Dr, come back soon!
Mosey over to the pavilion where we divided up responsibilities:
Dipstick led legs
Calf Raises (shoutout to MV!)
Townie led core
Funyun led upper body
Carolina Dry Docks
We did some runs in between some sets as well as 3 sets of Colt 45s (curls, rows, overhead press) back near the flag with the few minutes left.
The biggest learning of the morning is that NRA easily gets drunk on power. He was allowed to call Burpees at any point throughout the BD, and he certainly did exercise that power!
Prayer’s for NRA’s SIL who is starting her second round of chemo.
Reminder of the upcoming Blood Drive: 4/8 or 3/25 (alternate date)
Reminder of the convergence coming up in May
I’ve never regretted attending a beatdown, only regretted fartsacking. The rain makes it just a little bit harder to get out on mornings like this, but knowing that there are others there to support me gets me over that hesitation. Thanks men for always pushing me and getting me uncomfortable.