PAX (9): Pinkey, Trebek, Lefty, Red Ryder, Special K, Stiff Arm, Cart Path, Focker
“Sun’s out, guns out” is coming fast, so YHC planned a devious arm blast. Bring a cinder!
Lugged the coupons up to the pool parking lot for a typical SSH, hillbillies, weed pickers warm up.
Farmer Carry Races
One partner farmer carries 2 blocks to the end, the other partner runs all the way
Loser does 5 burpees
UPDATE: Well, this didn’t work out as planned as the farmer carrying pax were way too fast and it wasn’t even close. So we did it twice then did a catch-me-if-you-can with cinders around the parking lot.
Journey of Merkins
Rifle carry to the first island
10 merkins on the block
Rifle carry to the next island
10 merkins, all the way to the end and back
120 merkins total
Rock pile by the pool – pick a rock
then rotate rocks to the right.
Go all the way around
Reversed direction and did 3 OH presses
Finished with a superset of 10 curls + 1o OH press with original coupon
Hurricane Hoedown (Flutter kick circuit performed in cadence)
Seated Flutter Kicks with hands raised in Hallelujahs.
Seated Flutter Kicks with hands behind you.
Slightly reclined Flutter Kicks.
normal Flutter Kicks.
LBC Flutter kicks. oops forgot this one
Gladiator is sponsoring NLB this saturday – come join them!