Did I say push up, I meant Burpee

Preamble:

5:25 PAX emerged from there cars as a flurry of Pre-runners returned.

5:29 started a long precise legal document reading created by Caffey so im not sued…

Grabbed my Speaker pressed shuffle and we got going.

Warm-O-Rama:

Warm Ups on the tennis court

• Weed pickers
• SSH
• Toy Soldiers
• Hill Billy
• Covids

The Thang:

Agassi’s on the tennis court going two courts deep and adding a Burpee every line then would descend the lines with Merkins

(Q original said to do a “push up” for every line, but was quickly corrected by a PAX, and Q quickly changed to Burpee)

Mary for the 6 —>

Moseyed to Playground

Partnered up.

Partner A , would do 3 pulls up while partner B was Donkey Kicking. (3 rounds)

Mosyed to Bathroom

DORA

100 Merkins

200 Dips

300 Squats ( Lefty Suggestion)

(run to designated sign on path)

Balls to wall for 6

With partner, Partner A would bear crawl to grass and back while Partner B had choice of Balls to the wall or Dwight Howard, (3 rounds)

Space was tight to Bear Crawl so it turned into Bumper Bears

Moseyed to Flag for a 4 minute mary

COT:

Lots of upcoming events check slack for deets.

Prayers for Devito’s Leg and any Unspoken request.

Coffee and a Great TNT from Hasselhoff about finding a Christian mentor thats accelerated his Faith.

Naked-Man Moleskin:

Always trying to get better, take ownership of mistakes, and just figure it out as I go.