Singing in the rain

Preamble:

Well….it’s wet outside.  Safety first.  5:28am…let’s drive over to the Sports Park.

The usual disclaimers and we’re off.

Warm-O-Rama:

Let’s mosey in the pavilion.  As in run in place.

SSH

Weekpicker

Imperial Walker

The Thang:

The Thang 1.0 – Bojangles Biscuit

Four sets…take a lap between each set

1. 3x Plankjack Burpee
2. 3x Merkin Burpee
3. 3x Jump Squat Burpee
4. 3x Bring it all together Burpee

The Thang 2.0 – modified Bruce Lee…Abs!

20 reps, 3 sets (I think I’m missing one here)

1. American Hammer
2. Calf Raises
3. Crunchy Frog
4. Dolly
5. Freddy Mercury

The Thang 3.0 – is it really a Dora if you do all the exercises by yourself?

100 Merkins

200 Dips

300 Calf Raises….

And that’s time.  Great work, men.

COT:

We huddled up for the COT under the pavilion…it was quite cozy here.  Not that dry, but cozy.

Welcome back, Townie after a week in Vegas for work.  All he got was a bruise the size of a microwave.

Prayers for everyone still affected by covid and particularly those in Ukraine.