Singing in the rain

AO: Windjammer

When: 03/09/2022

QIC: Milli Vanilli

PAX (5): Dipstick, False Start, Townie, uga


Well….it’s wet outside.  Safety first.  5:28am…let’s drive over to the Sports Park.

The usual disclaimers and we’re off.


Let’s mosey in the pavilion.  As in run in place.



Imperial Walker

The Thang:

The Thang 1.0 – Bojangles Biscuit

Four sets…take a lap between each set

  1. 3x Plankjack Burpee
  2. 3x Merkin Burpee
  3. 3x Jump Squat Burpee
  4. 3x Bring it all together Burpee

The Thang 2.0 – modified Bruce Lee…Abs!

20 reps, 3 sets (I think I’m missing one here)

  1. American Hammer
  2. Calf Raises
  3. Crunchy Frog
  4. Dolly
  5. Freddy Mercury

The Thang 3.0 – is it really a Dora if you do all the exercises by yourself?

100 Merkins

200 Dips

300 Calf Raises….

And that’s time.  Great work, men.


We huddled up for the COT under the pavilion…it was quite cozy here.  Not that dry, but cozy.

Welcome back, Townie after a week in Vegas for work.  All he got was a bruise the size of a microwave.

Prayers for everyone still affected by covid and particularly those in Ukraine.

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