Snowman, Whiz, and a seafood dish blasted off for a 0500 PreRun into a slight drizzle. Whiz was called out for being overdressed in his rain parka. Not too long after, PAX were fighting for the parka, dodging lightning bolts, with rain pelting down and cars perfectly timing their sidesplash angles onto Snowman.
Safety first meant YHC’s plans were scrapped. Whiz came in clutch with 2 rucks and a sandbag, Snowman with 2 cyclops lights (only $18 plus shipping and handling if you act now), and Inseam with BC flag. Onto the Pavillion.
Quick mosey to cover with SSH, WeedPickers, WMH, and Michael Phelps
Dora (100 curls, 100, skull crushers, 100 OH press)
PAX A – mosey the perimeter of the pavilion and deposit 5 Wolverines
PAX B – get swole
Groups took turns sharing the 20lb, 30lb, and 40lb sacks
Box Jumps and Bonnie Blairs
Bench Pulls Ups and Ankle Dips (stand elevated on bench seat, alt knee bends until your ankle dips below the bench – knees over camel toes)
More table workouts
15 table curls
15 table shoulder shrugs
15 table calf raises
15 Donkey Kicks
End with new Mary’s
Chloe’s (like JLos but hip touches the ground)
Sarpee Slammers (like American Hammers but hold double fist down on each side for a 3 count.
Whiz’s coworkers family struggles
Catfish’s cousin to get on the right path
5-Way’s family friend dealing with covid death
Praise for physical strength F3 provided 5-Way to survive and recover from his personal battle with rona
TNT – per Inseam, posting today was the perfect exhibit of battling the pitfalls of comfort. Even on his drive over, his excitement to punch comfort in the face was so strong that the Wins and Gains were already starting pre-beat down.
Bad weather days are the most memorable, never regretted, and truths become that more apparent. Just today we all talked about..
Don’t post just for ourselves, post for the one guy who needs to see you there or hear an encouragement from you
It’s not about optimal performance (most of us were dragging today), it’s just about showing up
We already did the hardest thing of the day. Grinding at work, having hard convos, biting your tongue, etc is nothing compared to what we just accomplished
As we grow in strength (inside and outside), we can stand up for and surround all of those in need or who are hurting around us.
Next time the weather looks bad, POST, you won’t regret it.