The sprinting will continue until morale improves

AO: Grindstone

When: 03/07/2022

QIC: emeril

PAX (14): 5-Way, Ansel Adams, Crab Cake, emeril, Inseam, Mr. Hand, Schneider, Sculley, Snowman, Spit Valve, Swiper, Valley Girl, Whiz, FNG Third Wheel


After a 9 pax prerun, we were ready to roll.


Circled up at the top of the park for :

  • SSH
  • Willy Mays Hays
  • Weedpicker
  • Michael Phelps

Then we were off to the field for the thang.


The Thang:

A shortened attempt at the 300.

My Strava flyby looks like we did:

  • 7 100 yd sprints with 10 merkins, walk back
  • 2 50 yd sprints with WWII sit ups, walk back
  • 2 50 yd sprints with 3 burpees, walk back
  • 2 50 yd sprints with SSH, walk back
  • 2 50 yd sprints with rosalitas, walk back
  • 1 100 yd sprint with 10 merkins, run to the flag


Welcomed new FNG third wheel, EH’d by Ansel.


Prayer requests:

  • Snowman MIL, continued prayers for her
  • Swiper’s dad surgery went well, continue to lift him up
  • Inseam getting through his last class of Masters

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