Catch Me If You Can AO: Badapple When: 03/07/2022 QIC: goat PAX (7): Rusty, Sprocket, The Real Woody, The_OG Zima, TheBurn, Turbine Preamble:Preamble was delivered during a round of “hold it” merkins. Down and hold it: “My name is Goat and I’m your Q for the day.” UP Down and hold it: “I am not responsible. F3 is not responsible. UP …you get the picture. Warm-O-Rama:Must have been the excitement about the morning’s beat and The_OG Zima inspired Sing2 playlist. BUT Q forgot to do a warmup and jumped right in to the Thang. The Thang:Catch Me If You Can. PAX partnered up. 100 Big Boyz and Bear Crawls 1 PAX does 10 big boys and runs to catch up with his partner doing bear crawls keep doing sets of 10 until you reach 100 as a team 200 Merkins and Backward Running 1 PAX does 10 merkins and runs to catch up with his partner running backwards keep doing sets of 10 until you reach 200 as a team 300 Jump Squats and Karaoke 1 PAX does 10 jump squats and runs to catch up with his partner doing karaoke keep doing sets of 10 until you reach 300 as a team To kill a little time at the end. PAX grabbed a curb. Placed their heals on the side of the curb and performed 25 squats (until the butt touched the curb). Around the World merkins on the curb (10: incline, left arm, right arm, decline) COT:Continued prayers for Ukraine. Prayer for family. Naked-Man Moleskin:The band of brothers is inspiring. Grateful for these men.