Pop Country Showdown

AO: The Wreck

When: 03/04/2022

QIC: Bear

PAX (13): aflac, Backside, Bear, Cliff - Chris Noto, Doogie, Foley, Juul, Matt Shields-Norm, Moonshine, rip, Tadpole, Tubbs, Yankee


Last minute decided to grab the speaker and take a chance on the Get Up Mix in apple music! I had to chuckle at some of the songs!


Mosey to playground – toy soldier, hillbilly, peter parker, shoulder taps, mtn climbers.

The Thang:

Grab coupon from dry creek bed near playground and head to base of hill.

10 burpees at bottom

Take rock to top of hill. 20 curls.

take rock to top of next hill by gymnastics building. 30 rows.

Carry rock back to bottom and repeat 4x.

Head to wall near base of hill.

10 box jumps, 25 dips, 15 shoulder press. Repeat 3-4 x or until Q called it.

Head back to playground dropping rock on way.

Split into 2 groups. One group stayed and did pullups / swing pulls while second group ran to top of hill by playground, did 10 burpees and ran back. Repeat / alternate until time called.

Naked-Man Moleskin:

Thanks @moonshine for setting an example and taking ownership of your life and what you can do to improve your marriage. I respect you and you encouraged me!

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