Leg Day (Well Really Core Day) AO: Badapple When: 03/04/2022 QIC: Ollie PAX (9): Brutus, Ollie, Outhouse, Rusty, Snax, Sprocket, The Real Woody, The_OG Zima, TheBurn Preamble:YHC did something to mess up my shoulder, so I wanted to avoid anything with the cinderblock today. So we took a quick mosey to the gazebo for another tabata workout. Warm-O-Rama: 10x Weed Picker Mosey to Gazebo 10x Copperhead Squats The Thang:4 Rounds of the following 8 exercises (53 seconds on / 7 seconds of rest and transition) Step Ups Lunges LBCs Squats Step Downs Lateral Lunges Big Boys V Ups Upon completion of the 4th round, PAX did 1 minute of Bulgarian split squats on each side, then returned to the flag and took turns calling out exercises until 6:15 arrived. COT:Prayers for all of those recovering from various illnesses and injuries. Naked-Man Moleskin:Sorry my workouts have been in a bit of a rut lately. I’ve been in a bit of one myself. Good to see Brutus out there this morning. Its been a while.