Leg Day (Well Really Core Day)

AO: Badapple

When: 03/04/2022

QIC: Ollie

PAX (9): Brutus, Ollie, Outhouse, Rusty, Snax, Sprocket, The Real Woody, The_OG Zima, TheBurn


YHC did something to mess up my shoulder, so I wanted to avoid anything with the cinderblock today.  So we took a quick mosey to the gazebo for another tabata workout.


  • 10x Weed Picker
  • Mosey to Gazebo
  • 10x Copperhead Squats

The Thang:

4 Rounds of the following 8 exercises (53 seconds on / 7 seconds of rest and transition)

  • Step Ups
  • Lunges
  • LBCs
  • Squats
  • Step Downs
  • Lateral Lunges
  • Big Boys
  • V Ups

Upon completion of the 4th round, PAX did 1 minute of Bulgarian split squats on each side, then returned to the flag and took turns calling out exercises until 6:15 arrived.


Prayers for all of those recovering from various illnesses and injuries.

Naked-Man Moleskin:

Sorry my workouts have been in a bit of a rut lately.  I’ve been in a bit of one myself.

Good to see Brutus out there this morning.  Its been a while.

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