Birthday Beatdown

AO: Gladiator

When: 03/03/2022


PAX (17): Bo Knows, Cheneral, defcon2, Delicious, Fire Drill, Ironhead, Laces, Moonshine, RaspberryPi, Scratch-Off, shiner, Spandex, Speedo, Stroller, vertigo, Brownie


5:15. No FNGs. Modify as needed.


  • Quick Mosey around the parking lot, shuffle left, shuffle right, bernie sanders, high knees, butt kickers, circle up
  • Weed Pickers, SSH, World’s Greatest Stretch, Baby Arm Circles
  • Tabata = Mtn Climbers for 20 seconds / 10 second low plank. Repeat for 3 rounds.

The Thang:

Round 1 – Tabata Time!

  • PAX performed 3 exercises with the cadence as follows:
    • 20 seconds of merkins / 10 seconds rest
    • 20 seconds of jump squats / 10 seconds rest
    • 20 seconds of mosey / 10 second
  • PAX completed 8 sets of the above


Round 2

  • Mosey to the left of the main field, line up on the brick wall
  • More Tabatas! 3 total sets, 5 exercises this time, 30 seconds of work, 10 seconds rest
    • Mtn climbers
    • Air Squats (not to be confused with “squats” or “air chair”)
    • Bonnie Blairs
    • Lunges
    • Never Surrenders
  • QIC changed a few exercises for sets 2 and 3


Round 3

  • PAX completed a messy 2 lapped Indian Run. Not our best but fun none the less


Round 4

  • On the brick wall, Q called for a ladder of sorts
    • Bernie across the field, 5 burpees, mosey back, 10 dips
    • Bernie across the field, 10 burpees, mosey back, 20 dips
    • Bernie across the field, 15 burpees, mosey back, 30 dips
  • Step Ups for the 6


Round 5

  • QIC wanted another Jack Webb. Not sure why but the PAX have been enjoying the old JW lately.
  • 2 quick sets of Mary at the end



  • Cheneral – wife is having her surgery 3/9. Pray for speedy recovery
  • Spandex – family friend going through Chemo
  • Wika Wika – new kidney!! Pray he heals up and his body takes it well
  • Manchester – knee surgery
  • Shiner – lots of injuries among the PAX
  • Delicious – interview today! New job potential


  • Dreamer – wife is starting a FIA at ERP on Wednesday 3/9. Pass the word to the ladies

Naked-Man Moleskin:

I turn 31 on 3/6 and this was such a fun way to kick off the celebrations! Grateful for each of you, your friendship, your encouragement, and your camaraderie. I pray for you often.

If you can Dream it, you can do it.


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