Moseyed up to the warm up spot for SSH, Hillbillies, and Weed Pickers. Callahan coached the Q on the proper language for starting a warm up – little pinky in the air.
Headed from there to the cinder pile to find it had been depleted, but found enough for the beat down.
Once the cinders were in hand, we gathered on the track to review the details – Q provided copies of the above but didn’t put it into old man font 20+.
Running was light, by design but we still managed a respectable 1.2 miles. The work was done with a partner and solo + some stationary and some moving on the track. Cusack and Murder Bunnies to end the day – what could be better?!
Prayer for Ukraine and specifically the church there.