PAX (10): Blistex, MillerTime, No-See-Um, Sprocket, The Real Woody, The_OG Zima, TheBurn, Thud, Vanilla
I showed up the park early to see if Sprocket was rucking. He was and I started yelling at him, which he didn’t acknowledge. Then I briskly started walking after him, but he disappeared. I meant to mess with him, but I think he ended up messing with me…
Toy Soldier x 10
Copperhead Squats x 10
Copperhead Merkins x 10
Monkey Humpers x 10
Mountain Climbers x 10
To Rancid’s smash-hit “Fall Back Down”, the PAX is to SSH. Every time they say the lyric “fall back down”, the PAX is to do a burpee. Despite many guesses, no one got the band.
Next, with your kettlebell:
2 front raises
2 overhead press
Increase by 2 after each set (4 front raises, 4 overhead press, etc.), for the duration of Metallica’s cover of “Tuesday’s Gone” (which it is, since it’s Wednesday). The song was just over 9 minutes and everyone was really happy about that.
We went for a fairly long mosey down the trail.
Back at the flag. With your kettlebell:
Increase by 2 after each set (4 V-Chops, 4 thrusters, etc.), for the duration of Pink Floyd’s live “Run Like H3LL.”
Another mosey. Back at the flag.
20 V-Ups w/KB
20 Box Cutters w/KB
We finished the last minute with some shoulder taps.
Prayers for No-See-Um as him as his wife travel to the Dominican. He M is working on some health issues before they leave. Prayers for Woody’s M regarding the issues with her back. Also, prayers for Woody’s brother Drew. Prayers for The Burn’s M as well.
Thankful for this group. We had some solid numbers this morning.