Initially planned as a celebration of baseball coming back and a return to the diamond…unfortunately, the powers that be had other plans. Instead, just a good old-fashioned beatdown focused on the numbers 7 and 11. Craps table or not, we could all use a little luck.
Pax moseyed to the dam for SSH, copperhead squats, weed pickers, arm circles and a few covids before heading to the boat dock.
The beatdown started with a quick trivia question to name the three baseball HOFers to wear #7. Burpee penalty for anyone missed. Group got Mickey Mantle correct, but missed Al Simmons and Freddie Lindstrom. Then to the 7 of Diamonds workout. At each “base,” Pax had to complete 7 reps of each exercise the first time around, then 14, 21, 28, 21, 14 and 7.
7 – HR Merkins
14 – Monkey humpers
21 – Shoulder taps
28 – LBCs
21 – Squats
14 – Gas pumpers
7 – Carolina drydocks
After that was completed, we moved on to the 11s with Dying Cockroaches and Bobby Hurleys…Bernie one way and sprint the other.
Then back to the flag and no more counting, which can be a struggle in the gloom.
Congrats to everyone who finished Climb Kili. Please send suggestions for March Windjammer challenge. Also, Scorch Trial will be this Friday in downtown Alpharetta.
Prayers for everyone in Ukraine fighting for their freedom and safety.
Honor to lead everyone this morning…appreciate everyone’s commitment and effort!