Happy Paczki Day!

AO: Rubicon

When: 03/01/2022

QIC: Special K

PAX (14): Stiff Arm, Ground Hog, False Start, Dipstick, Pinky, Lumbergh, PitStop, Highchair, Trebek, Cart Path, Cookie, Dosido, Focker


14 PAX came out for a Paczki Day beatdown.


Quick Mosey

  • SSH
  • Hillbillies
  • Mountain Climbers
  • Weed Pickers

The Thang:

PAX started at the wall for some Balls-To-The-Wall.  PAX partnered up and took turns holding an airchair/Al Gore while their partner did a BTTW for 1 minute.  Switch and then rinsed and repeated for a 2nd minute.

Over to the Hill of Dreams for a little Burpback Mountain

Partners took turns running up the hill backwards and down frontwards while the did burpees until they reached a combined 100.

Next to the Field of Dreams for a Bear Crawl 1-2-3

Partners took turns bear crawling from the first base line to the pitchers mound and crawl bearing back, while the partner completed the following exercises:

  • 100 Merkins
  • 200 LBCs
  • 300 Squats

Just enough time for a five corner escalator.  Ran around the field stopping at five corners to complete:

  • 10 Merkins
  • 20 Squats
  • 30 Mountain Climbers
  • 40 LBCs
  • 50 SSHs



  • Prayers for Lumbergh’s father and as he is in the  hospital dealing with a medical.  Prayers for healing and peace for he and his family.
  • Prayers for our brother Thrasher from Cherokee dealing with cancer.  May MD Anderson work a miracle.
  • Prayers for everyone in Ukraine.  Prayers for a quick and peaceful end.

Ended with everyone partaking in a Paczki.

Naked-Man Moleskin:

Thank you to everyone for joining in the Paczki Day celebration.  Always a pleasure to lead.

Leave a Comment