Spring Mix AO: Boneyard When: 02/25/2022 QIC: FannyPack PAX (5): Boomer, FannyPack, Feathers, HighChair, Trebek Preamble:Great Friday showing at the Boneyard. 62 degrees and mostly dry, almost ideal conditions. This was a repeat of the ‘Wintery Mix’ from a month ago. Warm-O-Rama:Moseyed on the road around the pavilion, down the trail, into the woods, and circled up. SSH Windmills Weedpicker Imperial Walkers Arm Circles Forward Big/Small Reverse Big/Small COVID Self-Love The Thang:Mosey to the nature loop & pain stations. Morning call at the following: Pull ups Dips Incline Merkins Mosey off the loop to a nearby restroom for BTTW, last man standing. Mosey back to the cars to pick up Cinders & out to the field. Paired up for a Cinder Dora 1-2-3. 100 OH Press 200 Curls 300 Bent Rows Finished off with a full round of Captain Thor and wrapped up at 42:30. Head back to the conceptual flag and HighChair led us in a round of 15 flutter kicks. COT:Thankful prayers for Feather’s buddy who is headed back home after 3 months of hospital Covid recovery. Prayers for our world leaders & for the citizens of Ukraine. Naked-Man Moleskin:YHC is super thankful for F3; awesome, supportive men and great workouts. This was my first Q since my Covid outage. Glad to be back out in the gloom.