The weather was great this morning! We knew the chance of rain was high but we decided to Ruck it out anyways.
No warm-o-Rama. We went straight to business.
The PAX ruck around the park and the Dawsonville Hall of Fame until the rain started to come down hard. Once wet these wet dogs decided to take refuge under the pavilion to finish up the BD. We then proceeded to complete 3 cycles of the below exercises.
Bench dip. Qty 20
Leg raises. Qty 20
Durkins. Qty 20
Incline merkings. Qty 20
There was a talk about a race coming up that some of the pax members are looking to join and the NLB workout.
We prayed for wisdom for @Comrad in some decisions that are coming his way and we chatted while drinking a much needed coffee. The rain didn’t let go and these dogs end up getting wet again :/