The HALO Combo Plater

AO: Halo

When: 02/23/2022

QIC: Fondue Guy

PAX (7): Jorts, Nugget, Percy, Sparky, Steamer, Wideright


It started like any other Wednesday morning…


Warm up with:

10 SSH

10 Weed Pickers

10 Finkle Swings

Modified 4 corners:

5 Merkins

10 Burpees

15 Squats

20 Mountain Climbers

Parking lot sprint

The Thang:

Circuit training x2:

Squats with 60 Lbs. sandbag

Step ups

Chest press with 30lbs

Curls with 20 lbs.


Sit ups

500-meter run (second time backwards)


Prayed for healing for Spring Breaks eye

Traveling mercies

Praise for Nugget’s job

Steamer’s race and charity event

General thankfulness for being able to exercise in the AM



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