PAX (6): Cox, Dipstick, False Start, Funyun, Milli Vanilli, Townie
Numbers were weak last night, so I was trying to think of ways to entice men out to a perfect-weather morning. Apparently I’m not beyond bribing, so I threw out stroopwafels as incentives. It worked, so read on.
MV coming in hot with the flag, and we shoved off right at 0530. Mosey to the dam and completed the following:
Mosey to the boat launch.
The Thang #1
While there was no rain to lay down in (sorry Townie), we went ahead with a 4-corners ab escalator, adding the previous exercise from each corner as we build around the lot:
E2K 1 side
E2K other side
My 2.0s wanted me to bake in some motivators to the BD, but they wanted us to do a 20-count. Sorry kiddos, that’s a bit much, so we did 11 (actually 10 twice b/c I can’t count).
Back down the escalator, eliminating an exercise as you go around the corners.
The Thang #2
We moseyed over to the (smooth) rock pile near the flag and each grabbed a coupon for a little twist on 11s.
Curls on 1 side
Bent-over rows on the other side
The twist? You can’t put your coupon down and must Rifle-carry between the ends of the parking lot.
Alright, that got us to 0614, so we needed 1 minute filler. 5 Burpees, go! And we’re done.
Prayers for Funyun’s co-worked Tracy who lost a husband.
Prayers for Townie’s M’s Cousin’s husband who passed away unexpectedly.
Always an honor to lead, especially when it’s a small group and we can chat a bit more.