Roll the Dice

AO: Atlas

When: 02/22/2022

QIC: Thud

PAX (2): Rusty, Thud


It was a warm morning and good company with Rusty. We had a lifting session with workout dice and cinders and we covered some deep topics:

Who moved the flag at Badapple? Will Atlas relocate back to RHS? What’s going on with housing prices? F3 gossip and covered the latest in prep sports.



Warmup on your own.

The Thang:

YHC was not feeling like laying out an elaborate beatdown so I broke out some workout dice:

First Dice:

Mercans, Overhead Press, Skull Crushers, Chest Press, Squats, Cinder Swings and Mosey

Second Dice:

numbers 5, 6, 7, 10, 12, 15, 20

Half-way through I added a third dice to kick it up a notch:

+0, +1, +5, +10, +15

It was a steady, continuous workout, good weather and good company.

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