AO: Boneyard

When: 02/21/2022

QIC: Zohan

PAX (7): Cart Path, Dipstick, HighChair, Speedo, Zohan, Waterboy [DR], Brownie


A lot of things have happened on 4/1/10 which were really important and meaningful to some people, but 4-1-10 isn’t an indication of a date. It’s just YHC trying to keep things simple.

Pre-blast to bring your cinders. We had a downrange that brought his own (a clear indication of a serious F3 man) and a couple who didn’t. Fortunately we had a spare cinder and a couple of Ruck Sacks.


Disclaimer. We no mosey we literally jumped into the warmup with some SSHs, followed by Imperial Walkers, Weed Pickers, Moroccan Night Club and a few OYO Covids.

Pick up your cinder or ruck sack and lets head to the soccer field.

The Thang:

Each round YHC will call 2 exercises. PAX will do 4 reps of the first exercise followed by 1 rep of the second. Repeat 10 sets. Mosey to the half field and back for the 6. If the 6 isn’t ready, mosey again.

Round 1: 4 Burpees, 1 Blockee.

To be clear – we didn’t do 50 burpees. That would suck. We only did 4 Burpees. Then 1 Blockee. 10 times.

By the time YHC finished the first set of 4-1, Brownie was already sprinting. While it was plausible he already finished everything (he’s Brownie, after all) it turned up to be just a misunderstanding of the format that was quickly resolved. Don’t feel too bad for him, he got plenty of runs throughout the beatdown.

Round 2: 4 Big boy Sit-ups and 1 Get Up

Round 3: 4 Merkins, 1 Diamond

Round 4: 4 Goblet Squat and 1 Thruster

Round 5: 4 Plank Jacks, 1 Peter Parker alpha count

Round 6: 4 no Surrenders, 1 No surrender with the coupon [that sucked]

Round 7: 4 Curls, 1 Shoulder Press

Surprisingly there’s some leg work in this exercise as PAX are trying to shift the hold on the coupon between curls and presses.

Round 8: 4 Shoulder Taps alpha count, 1 (single) Makhtar

There were 2 more rounds planned and even a second part but a quick glance at the timer told YHC it’s time to head back. Our Mary consisted of just 30 LBCs IC.


Prayers for Speedo’s new project at work. Safe travels.

Did not mention at the COT Cart Path’s new house – Congrats!!


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