A lot of things have happened on 4/1/10 which were really important and meaningful to some people, but 4-1-10 isn’t an indication of a date. It’s just YHC trying to keep things simple.
Pre-blast to bring your cinders. We had a downrange that brought his own (a clear indication of a serious F3 man) and a couple who didn’t. Fortunately we had a spare cinder and a couple of Ruck Sacks.
Disclaimer. We no mosey we literally jumped into the warmup with some SSHs, followed by Imperial Walkers, Weed Pickers, Moroccan Night Club and a few OYO Covids.
Pick up your cinder or ruck sack and lets head to the soccer field.
Each round YHC will call 2 exercises. PAX will do 4 reps of the first exercise followed by 1 rep of the second. Repeat 10 sets. Mosey to the half field and back for the 6. If the 6 isn’t ready, mosey again.
Round 1: 4 Burpees, 1 Blockee.
To be clear – we didn’t do 50 burpees. That would suck. We only did 4 Burpees. Then 1 Blockee. 10 times.
By the time YHC finished the first set of 4-1, Brownie was already sprinting. While it was plausible he already finished everything (he’s Brownie, after all) it turned up to be just a misunderstanding of the format that was quickly resolved. Don’t feel too bad for him, he got plenty of runs throughout the beatdown.
Round 2: 4 Big boy Sit-ups and 1 Get Up
Round 3: 4 Merkins, 1 Diamond
Round 4: 4 Goblet Squat and 1 Thruster
Round 5: 4 Plank Jacks, 1 Peter Parker alpha count
Round 6: 4 no Surrenders, 1 No surrender with the coupon [that sucked]
Round 7: 4 Curls, 1 Shoulder Press
Surprisingly there’s some leg work in this exercise as PAX are trying to shift the hold on the coupon between curls and presses.