More Stairs!

AO: Firehouse

When: 02/19/2022

QIC: Lightweight

PAX (5): CATFISH, LifeLock VPN, Lightweight, Pickle Pounder, Script Kiddie


3 HIM’s did a 3 mile run at 6:15


At 7am sharp we meet at the stairs and did a long mosey and then the stuff below


Weed Picker

Imperial Walkers

The Thang:

20 Sec. Workout and 10 sec. breaks

• Merkins
• Dying Cockroach
• Burpees
• Rosalita
• Squat Plank Jump

• Stairs with 5 Merkins

• Peter Parker
• J Low
• Carolina Dry Docks
• Squat Crunch
• Ranger Merkins

• Stairs with 5 Merkins

• Run Long

• Mountain Climbers
• Bicycle
• Burpees
• Shoulder Tap
• Bonnie Blair

• Stairs with 5 Merkins

• Mike Tyson Push up
• Plank Jacks
• Side Saddle Hope
• Jump Squats
• American Hammer

• Stairs with 5 Merkins

Run Long

Repeat as needed


We finished up and did a light mosey and ended with call out, announcements, and acceleration point by Script kiddy. We prayed for Catfishes cousin and for Pickle and his wife and the new baby on the way. We ended with coffee and some chatting.

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