PAX (10): Baskins, Snowman, Swiper, Valley Girl, Air Jordan; Flash, Training Wheels, Gator, La Vida, Bullet, Tiny,
Great opportunity to host the men of NLB. 5 NLB men joined 5 PAX for a tour of some nearby parking lots and hills and chef Snowman managed the food prep.
Mosey up the drive and across the street to the parking lot for warm up, all IC:
Willie Mays Hayes
Start with a Dora. Partner A runs the loop and Partner B works on:
Next, 4 corners escalators. 10 reps, + 1 additional exercise at each corner facing south the entire time:
+ Sumo squats
Rinse and repeat backwards, dropping one exercise on each corner.
Next, to the hill for some 11’s:
Carolina Dry Docks
Back to the basketball courts for some Captain Thors to 7/28 and a mercan ring of fire
Prayers for Bullet’s father battling illness
Prayers for LaVida’s brothers wife and son, Ashley and Walker for the grieving of his passing 8 months ago
Prayers for Tiny’s friend battling addiction
Prayers for Swiper’s father for prostate cancer treatment
What a gift it was to fellowship with these men and be part of their journey. They are men just like us who are fighting a continuous battle to be the men that god intended them to be. Many great conversations over dinner with several men. Snowman was able to share his story and Flash and Air Jordan’s presence brightened the spirit of the entire place and several men commented on how great it was to have them there. Looking forward to future opportunities to broaden our relationships with the Bound. Aye!