I wanna ruck! – I want to Ruck! AO: Starting Line When: 02/12/2022 QIC: Sirmixalot PAX (4): Janeway, Script Kiddie, Sirmixalot, Suarez Preamble:YHC was due to Q after a few weeks of recovering from Covid. Conveniently, it was time for our monthly Saturday Ruck BD. (As is tradition) I wanted to ramp up our ruck work this time with a little more intentional discomfort. So I decided on pain stations every .25 miles (Roughly) Warm-O-Rama:Disclaimer was given as we departed from the Flag. Warm up was given en route. The Thang:Rucked aabout 2.7 miles-ish – with pain stations every .25 miles-ish Pain station: Squat Thrusters x 10 Flutter Kicks (with Ruck over head) x10 Alpha count Ruck Merkins x 10 Rucked Lunges x 10 Alpha count. (We ended up with 8 pain station stops so it was a tad more than .25 miles on some legs and a bit less on others.) COT:Janeway shared a good MOC about interaction with our Ms and how important it is to be gentle in our approach. Several prayer requests were mentioned Prayers Coffeteria was a good chance to talk life, family, and a teeny bit of politics. Naked-Man Moleskin:Was good to lead again. I am thankful to be mostly recovered from the virus and looking forward to accelerating throughout the year.