Partner of Integrity

AO: The Wreck

When: 02/09/2022

QIC: aflac

PAX (14): Backside, Bear, Bieber, Blue, corky, Donor, Moonshine, Raider, rip, Squeegee, Tubbs, Vanilla, Damsel (FNG)


Been a while since BD’s were accompanied by some good tunes, so YHC opted to create a kick-ass playlist highlighting Rush’s R30 tour while we mixed some heels-over-toes work with Burpees and a Murph.



Backwards mosey up the main road toward the first parking lot for the following:

  • Weed Pickers
  • Imperial Walkers

Continued backwards mosey up the hill towards the community activity building, with some additional warm-ups at the speed bump:

  • Plank Jacks
  • Shoulder Taps

The Thang:

Q led PAX towards the playground for the main event.  After directing all to select a partner of integrity, instructions were given as follows:

  • 10 Pull-Ups
  • 20 Merkins
  • 30 Squats (using picnic bench to encourage proper form)
  • Run backwards up the “new” concreate path near the baseball field towards the road.
  • 10 Burpees (decreasing by 1 rep for each round-trip)
  • Run towards stairs leading to playground and hold plank on handrails until the next team shows up.

Rinse/repeat the loop above until time is called.  The “plank for next team” format really kept a governor on the PAX from getting too far ahead.

Oh, and the playlist:


AFLAC out.

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