Partner of Integrity AO: The Wreck When: 02/09/2022 QIC: aflac PAX (14): Backside, Bear, Bieber, Blue, corky, Donor, Moonshine, Raider, rip, Squeegee, Tubbs, Vanilla, Damsel (FNG) Preamble:Been a while since BD’s were accompanied by some good tunes, so YHC opted to create a kick-ass playlist highlighting Rush’s R30 tour while we mixed some heels-over-toes work with Burpees and a Murph. Warm-O-Rama:Backwards mosey up the main road toward the first parking lot for the following: Weed Pickers Imperial Walkers Continued backwards mosey up the hill towards the community activity building, with some additional warm-ups at the speed bump: Plank Jacks Shoulder Taps The Thang:Q led PAX towards the playground for the main event. After directing all to select a partner of integrity, instructions were given as follows: 10 Pull-Ups 20 Merkins 30 Squats (using picnic bench to encourage proper form) Run backwards up the “new” concreate path near the baseball field towards the road. 10 Burpees (decreasing by 1 rep for each round-trip) Run towards stairs leading to playground and hold plank on handrails until the next team shows up. Rinse/repeat the loop above until time is called. The “plank for next team” format really kept a governor on the PAX from getting too far ahead. Oh, and the playlist: COT: Welcome to FNG Damsel (Josh Ben), a local Chiropractor who recently moved to Roswell from California. His practice is located in the Trader Joe’s shopping center. Bear, Bieber, & Squeak are participating in the Publix Half-Marathon this year with the Kyle Pease Foundation. Please consider donating to the foundation here: https://kyle-pease-foundation-inc.networkforgood.com/projects/151385-team-peasey-s-fundraiser AFLAC out.