BW fun!

AO: Halo

When: 02/09/2022

QIC: Wideright

PAX (9): Abacus (Mark Green), Fondue Guy, Forrest, Skol, Spring Break, Steamer, Wake Sport, Wideright, compost for ruck only


disclaimer and warmup IC 10x:

Moroccan night clubs, weed pickers, a vagodas, imperial walkers and skol claps

Mosey to corner 4 ????

The Thang:


start with corner 4 – 40x merkins, 30xsquat jumps, 20x LBC’s and 10x star jumps, down the corners to 1 and then back to corner 4, wait for the 6 at each corner

line up on the curb – BW run to line 3 , 10x reps of PAX chosen exercise – 8 rounds

mosey to building for 2 mins of wall sits

mosey to flag for time!



spring breaks niece’s son, shot and killed last night

hugh family, high laid to rest today

Wideright’s M and blood results

Biopsy from Forrest’s procedure

Prayers Ollie

Leave a Comment