The Hybrid

AO: Academy

When: 02/09/2022

QIC: MillerTime

PAX (3): Hollywood, Mayhem, MillerTime


We showed up


We stretched before 5:15

The Thang:

We ran to the parking garage and did 5 burpees, 10 mercans, 15 squats at every turn on the way up.  On the way down we did 5 BB and 10 LBC.

We ran to the Rubicon, grabbed coupons on the way in and joined beatdown.

We left at 6:05 and ran back to academy doing some bodybuilders on the way


Praise for the results of Hillseeker and impact on NLB

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